DIET
DIET
graf Evo DIET (HIGH PROTEIN , LOW CARBS) GOOO LUCK Monday Breakfast 1/2 Grapefruit-if not available use fruit in season 1 slice protein bread toasted Lunch Assorted cold cuts Tomatoes Coffee/tea/diet soda Dinner Fish or shellfish any kind Combination of salad, as many greens and vegies 1 slice protein bread toasted 1 Grapefruit-if not available use fruit in season Coffee/tea
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TUESDAY BREAKFAST as above LUNCH Fruit salad, any combination of fruits as u want coffee/tea DINNER Plenty of grilled lean hamburger Tomatoes,lettuce,celery,olives brussel sprouts coffee/tea
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WEDNESDAY BREAKFAST as above LUNCH Tuna fish or salmon salad (oil drain off), with lemon and vinegar dressing Grapefruit, or melon or fruit in season Coffee/tea DINNER Sliced roast lamb all fat off Salad of lettuce, tomatoes, cucumbes, celery coffee/tea
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THURSDAY BREAKFAST as above LUNCH Two eggs, any style (no fat used in cooking) Low fat cottage cheese Zucchini or string beans or sliced or stewed tomatoes 1 slice protein bread toasted coffee/tea DINNER Roast,grilled or BBQ chicken (all u want, fat removed) plenty of spinach,green peppers, string beans Coff/tea
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FRIDAY BREAKFAST as above LUNCH Assorted cheeses slices Spinach all u want 1 slice protein bread toasted coffee/tea DINNER Fish or shellfish any kind Combination of salad, as many greens and vegies 1 slice protein bread toasted Coffee/tea
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SATURDAY BREAKFAST as above LUNCH Fruit salad as much as u want coffee/tea DINNER ROAST turkey or chicken Salad of tomotoes and lettuce Grapefruit or fruit in season coffee/tea
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SUNDAY BREAKFAST as above LUNCH Cold or hot turkey or chicken Tomatoes, carrots , cooked cabbage, broccoli or cauliflower Grapefruit or fruit in season cofee/tea DINNER Plenty of grilled steak (all fat removed) salad of lettuce , cucumbers, celery, tomatoes Brussel sprouts coffee/tea Graf in Da Selo !!!