| DIET | |
| graf | Evo DIET (HIGH PROTEIN , LOW CARBS) GOOO LUCK
Monday
Breakfast
1/2 Grapefruit-if not available use fruit in season
1 slice protein bread toasted
Lunch
Assorted cold cuts
Tomatoes
Coffee/tea/diet soda
Dinner
Fish or shellfish any kind
Combination of salad, as many greens and vegies
1 slice protein bread toasted
1 Grapefruit-if not available use fruit in season
Coffee/tea
quote:TUESDAY BREAKFAST as above LUNCH Fruit salad, any combination of fruits as u want coffee/tea DINNER Plenty of grilled lean hamburger Tomatoes,lettuce,celery,olives brussel sprouts coffee/tea quote:WEDNESDAY BREAKFAST as above LUNCH Tuna fish or salmon salad (oil drain off), with lemon and vinegar dressing Grapefruit, or melon or fruit in season Coffee/tea DINNER Sliced roast lamb all fat off Salad of lettuce, tomatoes, cucumbes, celery coffee/tea quote:THURSDAY BREAKFAST as above LUNCH Two eggs, any style (no fat used in cooking) Low fat cottage cheese Zucchini or string beans or sliced or stewed tomatoes 1 slice protein bread toasted coffee/tea DINNER Roast,grilled or BBQ chicken (all u want, fat removed) plenty of spinach,green peppers, string beans Coff/tea quote:FRIDAY BREAKFAST as above LUNCH Assorted cheeses slices Spinach all u want 1 slice protein bread toasted coffee/tea DINNER Fish or shellfish any kind Combination of salad, as many greens and vegies 1 slice protein bread toasted Coffee/tea quote:SATURDAY BREAKFAST as above LUNCH Fruit salad as much as u want coffee/tea DINNER ROAST turkey or chicken Salad of tomotoes and lettuce Grapefruit or fruit in season coffee/tea quote:SUNDAY BREAKFAST as above LUNCH Cold or hot turkey or chicken Tomatoes, carrots , cooked cabbage, broccoli or cauliflower Grapefruit or fruit in season cofee/tea DINNER Plenty of grilled steak (all fat removed) salad of lettuce , cucumbers, celery, tomatoes Brussel sprouts coffee/tea Graf in Da Selo !!! |